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Watch the meditation sessions in other languages

Thanks for joining us here at MindFree. We created this video and audio series to help you, your family and friends reduce the amount of times you touch your eyes, nose and mouth. It will take you less than 50 minutes to watch and listen to all 5 sessions. You can always watch or listen to one session then come back later to watch the next session, please just watch them in order.

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Please follow these simple steps for the best results.

Step 1 – Watch the Explainer video, if you have not yet seen it, and share it with everyone you know.

Step 2 – Watch and listen to sessions 1 through to session 5 in order.

Step 3 – Listen daily to sessions 3, 4 and 5 for as long as needed.

Step 4 – Share this page or the YouTube link with everyone you know. Have a healthy day and remember, keep washing your hands.

Explainer Video

Stop Touching Your Face Program – Session 1 – Introduction

Stop Touching Your Face – Session 2 – Swish Demonstration

Stop Touching Your Face – Session 3  – Stop Touching Your Face Self-Hypnosis

Stop Touching Your Face  – Session 4 – Swish Stop Touching Your Face

Stop Touching Your Face Program – Session 5 – Mindful Meditation



  • This programme and its content is for informational purposes and is not intended to replace the advice of your doctor or health authorities.
  • Never disregard professional medical advice or delay in seeking it because of something you have read, heard or watched in this series.
  • By receiving the programme you accept full responsibility for your participation and will not hold MindFree app liable in any way.

Listen to the sessions in other languages

Sample Screenshots from the MindFree App