Have a question? Call us on 1300 76 00 73 [email protected]

At Home Hypnosis and Meditation


Break bad habits, reduce chronic pain, lose weight, sleep better, eliminate stress and more

The MindFree App will help you overcome your biggest challenges with mindful self-hypnosis

The World’s Fastest Habit Breaking Method
is Available in the Mindfree App

Get the new Mind Free Book



As seen on Studio 10

Mark helps Doody overcome his fear – Aired January 2023

As Seen on A Current Affair

Luana’s Story Part 1 – April 15 2022

As seen on A Current Affair

Luana’s Story Part 2 – Aired October 8 2022

Luana’s Chocolate Addiction Recovery

View the full video story 

Using meditation and self-hypnosis Luana beats her chocolate addiction, sheds 40Kg and overcomes depression. This 8 minute video shows full story.

Programs you get in the MindFree App


Learn to meditate the weight away. Think Slim will help you break the bad habits and reach your goal weight.


Think Sleep gently guides you step by step to calm your mind and completely relax for a deep, peaceful sleep.


Learn to control any phobia with the Phobia Free meditation and hypnosis programme.


Learn to turn the pain switch off with more than 20 self hypnosis sessions specific to pain control.


Learn to eliminate the old triggers with the 7 Day Think Quit program and be smoke free before you know it.

The MindFree App now includes:

  • Habit Buster Program
  • Mindful Eating Meditation
  • Plus 400 other sessions covering weight loss, anxiety, stress, depression and more
  • The Phobia Free Program with Needle Phobia Hypnosis

Watch the MindFree App Overview and Tutorial Video


Three easy steps to beat your biggest challenges

Video Lessons

150+ Videos
You will be guided step by step to use your mind to: decrease stress, slim down, reduce pain and sleep better. The uses are endless. 150+ videos will help you transform your life.

Audio Sessions

300 meditation and hypnosis sessions
If you can push a button, close your eyes and listen you can be hypnotised and learn to meditate any time anywhere. You have more than 300 audio sessions to help you change your life.

Create your own library

Customise the MindFree app to suit your specific needs.
Customise the MindFree app to suit your specific needs. Simply find a session you like, download the session and save it to your favourites. You can then reinforce the positive messages.

“My doctor was shocked and asked me,”Kristalee what have you been doing?’

I laughed and said Hypnosis. At the end of the conversation she said, “It looks like Mark has been able to do what a doctor couldn’t.” I feel alive again. Your MindFree programme has set my mind free, literally.”  Kristalee Caylen

Why the MindFree app

We understand how it feels to have a phobia, bad habits, be overweight, be in pain, or have sleepless nights. And when you’ve tried everything over and over again with minimal or no results it’s time for a different approach. That’s why the MindFree App is with you 24 hours a day seven days a week.

For more than three decades we have helped thousands of people overcome their phobias, sleep better, reduce pain, shed the kilos, dump emotional baggage, break bad habits, increase self-esteem and overcome a wide range of life challenges. And the best part is all you have to do is, sit back, close your eyes and listen. It’s that simple.

We’re with you 24 hours a day 7 days a week in the comfort of your own home

What do I get?

  • The all new Habit Buster program
  • More than 400 audio and video sessions
  • A lifetime  subscription for a mindset of health and happiness
  • Every Think Slim audio and video session ever published
  • Every pain contol Hypnosis session we have ever created.
  • Entire range of Phobia Free, Think Calm, Think Sleep and Think Quit audio and video sessions
  • Selected sessions now available in female voice
  • Reminder timer for drinking water, activity, meditation and posture
  • Daily mantra and daily action step to help keep you on track
  • The Phobia Free audio program

This app has everything I need to

Sleep, eat well, exercise and even quit smoking. There are so many mini sessions I can call on in a day. Love it”  BB

“Thank you for all the time and effort you put into creating this absolutely incredible App. This is so amazing and wonderful.”  Jo Blankenship WA

Brilliant App

If you need assistance falling asleep, “sleep on a rainbow” or “out like a light” it sends me to sleep without fail every night. From quick 2 min pick me up motivations to an hour hypnosis session to get you focused on your goals for the day ahead.Easy to navigate and personalise with favourites and reminders.”

“High Five. Thank you I just love this app. I am releasing and smashing goals in all areas of my life”  Katietux

“Highly recommended App“. DanRob

The App is amazingly wonderful. You are a gift to the world. Thank you so much.”  Anna
“For three years I could not straighten my left knee. Now my left knee is straight. No pain at all!
The mind free app has been a real Godsend and to have all this self help in one application is amazing. No matter what time of the day or night I know that I have the comfort of listening to the mantras or being helped in getting to sleep or whatever else I may need. Thank you again.” Gail

Reviews of MindFree App from Apple Store


"Just what I was looking for"

I have chronic pain and other issues, I have found this app to be very helpful as it has not only sessions catered to pain but also many other categories like sleep, phobias/anxiety, confidence, motivation, even to quit smoking or lose weight etc

I have tried other apps in the past and nothing compares. It is worth the money as they offer help with many different areas and I have noticed over 100+ audio/videos already new and old which shows they frequently update their app. This has a good mix of hypnosis and meditation. 



"This App covers the lot"

We bought this App after attending a 2 Day Innermakeover weekend in Melbourne a couple of years ago. It is great for at home meditation & hypnosis. It has video and audio sessions so you can do as much or as little as you want. I use it after a stressful day in my recliner to at night when I need to unwind and get some sleep. Believe me it never fails to get to sleep. There are so many areas it covers. You can break bad habits and can help with depression. There is much more. Used properly and regularly with any of the issues you are targeting you will be surprised by the results. I also use it for Pain management when required. Use it and you will get the benefitson. 


"Very Impressed"

Having upgraded to this app from the Think Slim program, I have to say I’m impressed, not only is the app simple to use with many handy features like favourites and the download facilities, but there are so many more sessions available. There are quick self hypnosis sessions for a quick pain killer, and long sessions for deep sleep. And even sessions addressing the “face touching” which has become so important to avoid during the current health crisis. Looking forward to trying out many more of the sessions and getting some favourites downloaded.


"Awesome App"

This is my favourite app of all time. I use it most days and it helps to subtly shift my mindset from focusing on food and consuming unhealthy food, to making healthier choices and not being obsessed about food. I love listening to the sleep hypnosis, 12 keys combined while I’m out walking, pm sleepslim, and the motivation sessions.

I appreciate that the cost of the app for a lifetime purchase is high, but it has been worth every cent to me.

I never want to be without this app for the rest of my life - and luckily I don’t have to be!

Healthier Julie,

“Thank you for turning my life around In 8 short months. 

I have lost 42kgs and still gradually losing weight.   I feel twenty years younger with so much energy to burn.” Allan Eccles


Our retreats will help you rewire your mind for success. Transform yourself with Mark’s help. All retreats include the Hypnotic Lap Band.   Click here to visit our retreat website www.innermakeover.com.au

TO BOOK A RETREAT 1300 76 00 73

What the mindfreeapp community are saying…

From Zero to Hero

“I made it! I have hit the 60 Kgs before I hit 61 years!!!! I went to the Gym and ran or swam my way to 59.9 kg. I have set myself goals along the way, one being able to do a 10 km run after 100 days. I now run 10 kms every second day. I can’t believe I’m doing these exercises. I amaze myself!!! Exercising makes me not only physically better but also mentally stronger”

– Joanne Gibson – 

My Professor is so impressed he wants to send all of his patients

“I am now 15.5 kg less than when I started 8 weeks ago. I haven’t been tempted to eat sweet or starchy food and have no cravings at all. My Professor is so impressed he wants to send all of his patients to you and doesn’t believe me that I haven’t eaten chocolate or cake or even bread and butter since I began. So thank you again Mark there is emerging from this large body a NEW ME”

– Jenny Bross – Sydney – 

I have released 39kg

I have gone from strength to strength and from my initial weigh in at 137.6kgs I have released 39 kgs. The hypnotic lapband session was fantastic and it had an immediate effect on reducing my serving sizes dramatically without any hunger. I listen to the sessions daily and it helps keep me on track. I now have a healthy and active lifestyle and am continuing to release the excess weight and reclaim my life

– Tracy Hall – 

It changed my life

“A wonderful tool I found most helpful is Mark’s pre recorded sessions. At any time, day or night I can have ‘instant’ assistance and reassurance with a session there to hand. It changed my life.”

– Kim Hutchins – 

Increase calm, reduce stress, sleep better and feel happier.

Your Transformation Starts Here

Get health updates, tutorials and free stuff.
Register for our retreats, interstate weekends and seminars

We guarantee 100% privacy
Your information will not be shared.