At Home Hypnosis and Meditation
Break bad habits, reduce chronic pain, lose weight, sleep better, eliminate stress and more
The MindFree App will help you overcome your biggest challenges with mindful self-hypnosis
Get the new Mind Free Book
RELEASED MARCH 1 2022
Watch the MindFree App Overview and Tutorial Video
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As seen tonight on ACA – A Current Affair
FRIDAY, APRIL 15 2022
As Seen on Studio 10
TUESDAY , APRIL 26 2022
Mark Stephens shows how to break bad habits with self hypnosis. In the Studio 10 studio with Tristan MacManus and Jess Eva.
As seen on A Current Affair
Over 3 million views!
WATCH NOW
Programs you get in the MindFree App
Slim
Learn to meditate the weight away. Think Slim will help you break the bad habits and reach your goal weight.
more
Sleep
Think Sleep gently guides you step by step to calm your mind and completely relax for a deep, peaceful sleep.
more
The MindFree App now includes:
- Habit Buster Program
- Mindful Eating Meditation
- Plus 400 other sessions covering weight loss, anxiety, stress, depression and more
- The Phobia Free Program with Needle Phobia Hypnosis
Three easy steps to beat your biggest challenges
Video Lessons
Audio Sessions
Create your own library
“My doctor was shocked and asked me,” ‘Kristalee what have you been doing?’
I laughed and said Hypnosis. At the end of the conversation she said, “It looks like Mark has been able to do what a doctor couldn’t.” I feel alive again. Your MindFree programme has set my mind free, literally.” Kristalee Caylen
Why the MindFree app
We understand how it feels to have a phobia, bad habits, be overweight, be in pain, or have sleepless nights. And when you’ve tried everything over and over again with minimal or no results it’s time for a different approach. That’s why the MindFree App is with you 24 hours a day seven days a week.
For more than three decades we have helped thousands of people overcome their phobias, sleep better, reduce pain, shed the kilos, dump emotional baggage, break bad habits, increase self-esteem and overcome a wide range of life challenges. And the best part is all you have to do is, sit back, close your eyes and listen. It’s that simple.
We’re with you 24 hours a day 7 days a week in the comfort of your own home
What do I get?
- The all new Habit Buster program
- More than 400 audio and video sessions
- A lifetime subscription for a mindset of health and happiness
- Every Think Slim audio and video session ever published
- Every pain contol Hypnosis session we have ever created.
- Entire range of Phobia Free, Think Calm, Think Sleep and Think Quit audio and video sessions
- Selected sessions now available in female voice
- Reminder timer for drinking water, activity, meditation and posture
- Daily mantra and daily action step to help keep you on track
- The Phobia Free audio program
“This app has everything I need to
Sleep, eat well, exercise and even quit smoking. There are so many mini sessions I can call on in a day. Love it” BB September 2018
“Thank you for all the time and effort you put into creating this absolutely incredible App. This is so amazing and wonderful.” Jo Blankenship WA
“Brilliant App
If you need assistance falling asleep, “sleep on a rainbow” or “out like a light” it sends me to sleep without fail every night. From quick 2 min pick me up motivations to an hour hypnosis session to get you focused on your goals for the day ahead.Easy to navigate and personalise with favourites and reminders.”
Reviews of MindFree App from Apple Store
"Just what I was looking for"
I have chronic pain and other issues, I have found this app to be very helpful as it has not only sessions catered to pain but also many other categories like sleep, phobias/anxiety, confidence, motivation, even to quit smoking or lose weight etc
I have tried other apps in the past and nothing compares. It is worth the money as they offer help with many different areas and I have noticed over 100+ audio/videos already new and old which shows they frequently update their app. This has a good mix of hypnosis and meditation.
Tric-ia , January 2021
"This App covers the lot"
We bought this App after attending a 2 Day Innermakeover weekend in Melbourne a couple of years ago. It is great for at home meditation & hypnosis. It has video and audio sessions so you can do as much or as little as you want. I use it after a stressful day in my recliner to at night when I need to unwind and get some sleep. Believe me it never fails to get to sleep. There are so many areas it covers. You can break bad habits and can help with depression. There is much more. Used properly and regularly with any of the issues you are targeting you will be surprised by the results. I also use it for Pain management when required. Use it and you will get the benefitson.
Mssarah1981 , September 2018
"Very Impressed"
Having upgraded to this app from the Think Slim program, I have to say I’m impressed, not only is the app simple to use with many handy features like favourites and the download facilities, but there are so many more sessions available. There are quick self hypnosis sessions for a quick pain killer, and long sessions for deep sleep. And even sessions addressing the “face touching” which has become so important to avoid during the current health crisis. Looking forward to trying out many more of the sessions and getting some favourites downloaded.
singer8880, May 2020
"Awesome App"
This is my favourite app of all time. I use it most days and it helps to subtly shift my mindset from focusing on food and consuming unhealthy food, to making healthier choices and not being obsessed about food. I love listening to the sleep hypnosis, 12 keys combined while I’m out walking, pm sleepslim, and the motivation sessions.
I appreciate that the cost of the app for a lifetime purchase is high, but it has been worth every cent to me.
I never want to be without this app for the rest of my life - and luckily I don’t have to be!
Healthier Julie, December 2020
“Thank you for turning my life around In 8 short months.
I have lost 42kgs and still gradually losing weight. I feel twenty years younger with so much energy to burn.” Allan Eccles
ATTEND A RETREAT AT LITTLE FOREST OR A VIRTUAL RETREAT
Our retreats will help you rewire your mind for success. Transform yourself with Mark’s help. All retreats include the Hypnotic Lap Band. Click here to visit our retreat website www.innermakeover.com.au
CALL NOW TO SPEAK TO A CONSULTANT
TO BOOK A RETREAT 1300 76 00 73
What the mindfreeapp community are saying…
From Zero to Hero
“I made it! I have hit the 60 Kgs before I hit 61 years!!!! I went to the Gym and ran or swam my way to 59.9 kg. I have set myself goals along the way, one being able to do a 10 km run after 100 days. I now run 10 kms every second day. I can’t believe I’m doing these exercises. I amaze myself!!! Exercising makes me not only physically better but also mentally stronger”
– Joanne Gibson –
My Professor is so impressed he wants to send all of his patients
“I am now 15.5 kg less than when I started 8 weeks ago. I haven’t been tempted to eat sweet or starchy food and have no cravings at all. My Professor is so impressed he wants to send all of his patients to you and doesn’t believe me that I haven’t eaten chocolate or cake or even bread and butter since I began. So thank you again Mark there is emerging from this large body a NEW ME”
– Jenny Bross – Sydney –
I have released 39kg
“I have gone from strength to strength and from my initial weigh in at 137.6kgs I have released 39 kgs. The hypnotic lapband session was fantastic and it had an immediate effect on reducing my serving sizes dramatically without any hunger. I listen to the sessions daily and it helps keep me on track. I now have a healthy and active lifestyle and am continuing to release the excess weight and reclaim my life“
– Tracy Hall –
It changed my life
“A wonderful tool I found most helpful is Mark’s pre recorded sessions. At any time, day or night I can have ‘instant’ assistance and reassurance with a session there to hand. It changed my life.”
– Kim Hutchins –
Increase calm, reduce stress, sleep better and feel happier.
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