At Home Hypnosis and Meditation

increase calm – reduce stress – sleep better – lose weight and the home of the Stop Touching Your Face program

7 Day Free Trial with all MindFree Sessions

As seen on Studio 10 May 6 2020

Stop Touching Your Face – an important health strategy to keep you safe.
Mark Stephens did an on air meditation session with the Studio 10 team.

HowTo Stop Touching Your Face

As seen on Channel 7 news on April 22 2020

Programs you get in the MindFree App


Pain

Learn to turn the pain switch off with more than 20 self hypnosis sessions specific to pain control.
more

Slim

Learn to meditate the weight away. Think Slim will help you break the bad habits and reach your goal weight.
more

Sleep

Think Sleep gently guides you step by step to calm your mind and completely relax for a deep, peaceful sleep.
more

Calm

In Think Calm the Yoga, Tai Chi, meditation and self-hypnosis sessions will help you de-stress and feel happy.
more

Quit

Learn to eliminate the old triggers with the 7 Day Think Quit program and be smoke free before you know it.
more

The FULL MindFree app now includes:

  • Self-hypnosis Stop Touching Your Face
  • Swish Habit Buster
  • Mindful Hand Movement Meditation
  • Plus 400 other sessions covering weight loss, anxiety, stress, depression and more

Three easy steps to beat your biggest challenges

Video Lessons

150+ Videos
You will be guided step by step to use your mind to: decrease stress, slim down, reduce pain and sleep better. The uses are endless. 150+ videos will help you transform your life.

Audio Sessions

300 meditation and hypnosis sessions
If you can push a button, close your eyes and listen you can be hypnotised and learn to meditate any time anywhere. You have more than 300 audio sessions to help you change your life.

Create your own library

Customise the MindFree app to suit your specific needs.
Customise the MindFree app to suit your specific needs. Simply find a session you like, download the session and save it to your favourites. You can then reinforce the positive messages.

“My doctor was shocked and asked me, “Kristalee what have you been doing?

I laughed and said hypnosis. At the end of the conversation she said, “it looks like Mark has been able to do what a doctor couldn’t.” I feel alive again. Your MindFree programme has set my mind free, literally.”  Kristalee Caylen

Why the MindFree app

We understand how it feels to be overweight, in pain, or have sleepless nights. And when you’ve tried everything over and over again with minimal or no results it’s time for a different approach. That’s why the MindFree app is with you 24 hours a day seven days a week. For more than three decades we have helped thousands of people sleep better, reduce pain, shed the kilos, dump emotional baggage, break bad habits, increase self-esteem and overcome a wide range of life challenges. And the best part is all you have to do is, sit back, close your eyes and listen. It’s that simple.

We’re with you 24 hours a day 7 days a week in the comfort of your own home

What do I get?

  • More than 400 audio and video sessions
  • A lifetime  subscription for a mindset of health and happiness
  • Every Think Slim audio and video session ever published
  • Every pain contol Hypnosis session we have ever created.
  • Entire range of Think Calm, Think Sleep, Think Quit and Phobia Free audio and video sessions
  • Selected sessions now available in female voice
  • Reminder timer for drinking water, activity, meditation and posture
  • Daily mantra and daily action step to help keep you on track

To get a $202 discount for the LIFETIME SUBSCRIPTION click on this link.

Use MINDFREE as the coupon code at the checkout.

or CALL NOW  1300 76 00 73

Subscribe online -  click here now

"This app has everything I need to
Sleep, eat well, exercise and even quit smoking. There are so many mini sessions I can call on in a day. Love it"
BB September 2018

“Thank you for all the time and effort you put into creating this absolutely incredible App. This is so amazing and wonderful.” Jo Blankenship WA

Brilliant App
If you need assistance falling asleep, "sleep on a rainbow" or "out like a light" it sends me to sleep without fail every night. From quick 2 min pick me up motivations to an hour hypnosis session to get you focused on your goals for the day ahead.Easy to navigate and personalise with favourites and reminders.

"High Five. Thank you I just love this app. I am releasing and smashing goals in all areas of my life"  Katietux Jan 2018

Highly recommended App. ” DanRob28 April 2018

“The app is amazingly wonderful. You are a gift to the world. Thank you so much.” Anna

"For three years I could not straighten my left knee. Now my left knee is straight. No pain at all!

"The mind free app has been a real Godsend and to have all this self help in one application is amazing. No matter what time of the day or night I know that I have the comfort of listening to the mantras or being helped in getting to sleep or whatever else I may need. Thank you again." Gail

“Thank you for turning my life around In 8 short months. 

I have lost 42kgs and still gradually losing weight.   I feel twenty years younger with so much energy to burn.” Allan Eccles

 

ATTEND A RETREAT

Our retreats will help you rewire your mind for success. Transform yourself with Mark’s help. All retreats include the Hypnotic Lap Band.   Click here to visit our retreat website www.innermakeover.com.au

CALL NOW TO SPEAK TO A CONSULTANT
TO BOOK A RETREAT 1300 76 00 73

What the mindfreeapp community are saying…

From Zero to Hero

“I made it! I have hit the 60 Kgs before I hit 61 years!!!! I went to the Gym and ran or swam my way to 59.9 kg. I have set myself goals along the way, one being able to do a 10 km run after 100 days. I now run 10 kms every second day. I can’t believe I’m doing these exercises. I amaze myself!!! Exercising makes me not only physically better but also mentally stronger”

– Joanne Gibson – 

My Professor is so impressed he wants to send all of his patients

“I am now 15.5 kg less than when I started 8 weeks ago. I haven’t been tempted to eat sweet or starchy food and have no cravings at all. My Professor is so impressed he wants to send all of his patients to you and doesn’t believe me that I haven’t eaten chocolate or cake or even bread and butter since I began. So thank you again Mark there is emerging from this large body a NEW ME”

– Jenny Bross – Sydney – 

I have released 39kg

I have gone from strength to strength and from my initial weigh in at 137.6kgs I have released 39 kgs. The hypnotic lapband session was fantastic and it had an immediate effect on reducing my serving sizes dramatically without any hunger. I listen to the sessions daily and it helps keep me on track. I now have a healthy and active lifestyle and am continuing to release the excess weight and reclaim my life

– Tracy Hall – 

It changed my life

“A wonderful tool I found most helpful is Mark’s pre recorded sessions. At any time, day or night I can have ‘instant’ assistance and reassurance with a session there to hand. It changed my life.”

– Kim Hutchins – 

From medication to meditation

What else is in the MindFree app?

  • Pain Control Hypnosis
  • Mindful eating meditations to help you control portions
  • Short mantra meditations to change your mindset
  • New sleep sessions for your deepest sleep ever
  • Motivation sessions to inspire you to burn the fat
  • And every new session we create into the future

Read what these four Doctors have said about Mark’s hypnosis methods.

“I am still amazed every day by the results.” Dr Karen Richardson GP

 “This Is a simple, inexpensive prescription any of us can follow. I firmly believe the techniques described by Mark should be taught to all high school students." Dr Katherine Willis-Sullivan MD

“I'm your client Kristalee’s GP.  She has been doing hypnosis through your app.  I'm writing in to thank you for all she's achieved in this short period since. Krystalee has started meditating and thus medicating less. I've been recommending ''Mind Free'' to other patients that could benefit.”  Dr Arti Vaid

 “Your Think Slim program is a major advance in the treatment of obesity.” Dr Neil Peace MD

Increase calm, reduce stress, sleep better and feel happier.

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