As seen on Studio 10 February 26 2020
Curing Sugar Cravings with Hypnotherapy
Lifestyle Hypnotherapist Mark Stephens meets the Studio 10 team, including Jonathan Coleman of his magic to cure the addictions of sugar, using hypnotherapy with a couple of Studio 10 guinea pigs!
The MindFree app is the ultimate support tool and therapy app
Any time of day or night you now have with you your own meditation teacher, hypnotherapist and motivational coach.
With over 300 life changing audio sessions this program is changing lives. The MindFree app also includes more than 150 video sessions from the best-selling author of Think Slim, Mark Stephens.
Reviews of MindFree App from Apple Store
"Just what I was looking for"
I have chronic pain and other issues, I have found this app to be very helpful as it has not only sessions catered to pain but also many other categories like sleep, phobias/anxiety, confidence, motivation, even to quit smoking or lose weight etc
I have tried other apps in the past and nothing compares. It is worth the money as they offer help with many different areas and I have noticed over 100+ audio/videos already new and old which shows they frequently update their app. This has a good mix of hypnosis and meditation.
"This App covers the lot"
We bought this App after attending a 2 Day Innermakeover weekend in Melbourne a couple of years ago. It is great for at home meditation & hypnosis. It has video and audio sessions so you can do as much or as little as you want. I use it after a stressful day in my recliner to at night when I need to unwind and get some sleep. Believe me it never fails to get to sleep. There are so many areas it covers. You can break bad habits and can help with depression. There is much more. Used properly and regularly with any of the issues you are targeting you will be surprised by the results. I also use it for Pain management when required. Use it and you will get the benefitson.
Having upgraded to this app from the Think Slim program, I have to say I’m impressed, not only is the app simple to use with many handy features like favourites and the download facilities, but there are so many more sessions available. There are quick self hypnosis sessions for a quick pain killer, and long sessions for deep sleep. And even sessions addressing the “face touching” which has become so important to avoid during the current health crisis. Looking forward to trying out many more of the sessions and getting some favourites downloaded.
This is my favourite app of all time. I use it most days and it helps to subtly shift my mindset from focusing on food and consuming unhealthy food, to making healthier choices and not being obsessed about food. I love listening to the sleep hypnosis, 12 keys combined while I’m out walking, pm sleepslim, and the motivation sessions.
I appreciate that the cost of the app for a lifetime purchase is high, but it has been worth every cent to me.
I never want to be without this app for the rest of my life - and luckily I don’t have to be!