Do you already own the
Pain Free book?
Click here for your three bonus mindful self-hypnosis sessions.
Retrain Your Brain to Switch Off Pain
The Easy Four-Step Method to Reduce Pain Naturally
This simple, step-by-step guide combines the power of meditation and self-hypnosis to help reduce or eliminate pain.
The Pain Free Method gives you practical pain reduction tools, including:
• Breathing techniques to promote relaxation and reduce stress.
• Guided meditations designed to alleviate pain and enhance mental well-being.
• Self-hypnosis scripts to retrain the brain and tap into the body’s natural healing capabilities.
“I am amazed by the simplicity of the four steps you teach within Pain Free. I have witnessed the results firsthand, and while it may seem like magic, there is a science behind these easy-to-learn techniques. Anyone who takes the time to read this book will surely experience a noticeable reduction in pain.” Debbie Graham, Registered Nurse
Users of the Pain Free approach can find relief from various types of chronic pain, including headaches, migraines, back pain, arthritis, fibromyalgia, sports injuries, post-operative pain, and more.
“Mark’s Four-Step Pain-Free Method revolutionised the way I’ve been able to treat my patients”
“Mark’s method is effective, simple and cost-efficient, empowering individuals to take control of their pain. I highly recommend Pain Free to anyone experiencing or treating individuals with physical, psychological and emotional pain.”
Dr Karen Richardson
Consultant Physician
General Internal Medicine
Chronic pain is a reality for one in five adults
Pain affects physical well-being, mental health, relationships, and overall quality of life. If you have tried countless methods without finding relief, the Pain Free Method may be the solution you seek.
ABOUT THE AUTHOR
Mark Stephens is a leading expert in meditation and hypnosis, with over five decades of experience helping individuals transform their lives. Trained by traditional Japanese masters, Tibetan monks, and Chinese teachers, he is a Master Practitioner of Hypnosis, a jujutsu black belt, and a tai chi instructor.Over his decades-long career, Mark has worked with a diverse range of clients,
from world-class athletes to war survivors and thousands of everyday individuals. He is the creator of the acclaimed Think Slim, Think Calm, ThinkSleep, and Think Quit programs, as well as the Mind Free app. When not hosting sessions at his Little Forest Health Retreat, Mark is a sought-after media expert and keynote speaker, dedicated to helping others improve their lives through meditation and self-hypnosis.
Do you already own the
Pain Free book?
Click here for your three bonus mindful self-hypnosis sessions.


Do you already own the
Mind Free book?
Click here for your three bonus mindful self-hypnosis sessions.